by Pattie | Jul 12, 2024 | General Information
Epigenetics might sound like a complicated science term, but it’s actually pretty fascinating and relevant to our everyday lives. In simple terms, epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work....
by Pattie | Dec 1, 2024 | General Information
Life is a journey, and sometimes, we need to change gears to head in the right direction. Whether it’s shifting priorities, redefining what success means, or pursuing new opportunities, making these changes is not just healthy—it’s transformative. Why Changing Gears...
by Pattie | Aug 16, 2024 | General Information
In the hustle and bustle of daily life, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and endless to-do lists. However, there’s a quiet power in solitude that many of us overlook. Taking even a few moments each day to step...
by Pattie | Jul 27, 2024 | General Information
Picture this: You’re minding your own business walking to your car when suddenly, WHAM! you become the unwitting star of “America’s Funniest Insect Attacks.” Multiple wasps decide you’re the perfect punching bag for their stinger boxing...
by Pattie | Jul 23, 2024 | General Information
Feeling stuck on your wellness journey? Don’t worry, we’ve all been there. Here are three simple hacks to help you get back on track and reignite your path to better health. 1. Prioritize Sleep: Quality sleep is essential for overall health. Aim for 7-8 hours of...
by Pattie | Jun 15, 2024 | Inflammation
Inflammation is an essential part of the body’s immune system, but too much inflammation can be harmful. Chronic inflammation can cause joint pain, digestive issues, headaches, fatigue, and other health problems. Fortunately, there are easy lifestyle changes you...
